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Notice your feelings (physical and emotional), your surroundings and all the sensory impressions they’re sending you. 5. PRACTICE A LITTLE HEALTHY SELF-INDULGENCE EVERY DAY As noted in Point 1, it’s nothing but trouble to constantly chase instant gratification—but healthy little indulgences are another matter. Soaking in a hot bath, relaxing with your favorite music or slowly savoring a ripe cherry helps you appreciate life, renew your strength and otherwise become better prepared to cope. “Let us therefore do our best to live but one day at a time.” –Richmond Walker, Twenty-Four Hours a Day Likewise, have a few productive hobbies or athletic activities to participate in simply because you enjoy them. You’re never more in the moment than when you get into the flow of creating, playing or concentrating. If you have an addiction disorder, it’s probably predated by tendencies to see yourself as “odd” or “not good enough.” The truth is, everyone is made to fill a unique and vital role in the world. Affirm yourself daily as being among those “everyones,” and start developing the talents and vocation your deepest gut tells you tricare.mil you’re here for. Not that you should blindly trust strangers—let alone people already proven unreliable—but don’t constantly watch for anyone and everyone to disappoint you. That’s a good way to kill friendships prematurely: besides, thoughts of “they’ll probably let me down eventually” are hardly one-day-at-a-time-oriented. Of course, https://www.cigna.com/about-us/company-profile/cigna-fact-sheet it’s wise to devote your time to people who also expect the best of you. And all the better if they make “expecting the best” a general life principle, whether in assessing the state of the world, believing in long-term goals or just taking it for granted that the store (or another one nearby) nimh.nih.gov will have what they need. Optimistic people are fun to be with, and good at helping you enjoy the moment. One caveat. Especially if you struggle with depression, “Pollyanna” types who can see only the positive may be toxic to you, radiating “Snap out of it” attitudes and unable to understand your deeper issues. Look for friends who combine optimism with empathy and tact. Choose your media, as well as your friends, for optimistic emphases. Limit your time on “regular” news channels, which, in addition to focusing too much on the negative, are loaded with analyses of the past and speculations about the future. Start every day with an inspirational podcast or some sacred reading. Carry its afterglow with you throughout the day. Every “one day at a time,” lived in a positive mood, is a building block for a positive and effective life! “Journey of an Addict” is a weekly blog series featuring first-person accounts of real people in recovery and their ups, downs and roundabouts on the road to freedom from drugs and alcohol. The stories shared here offer rare, honest glimpses into life after addiction... Anna Ciulla has been passionately helping clients with substance use and co-occurring disorders to heal, using solution-focused, strengths based care ...

https://www.beachhouserehabcenter.com/blog/the-top-10-secrets-of-living-one-day-at-a-time/

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